COACHING INVESTMENT
Invest in a Plan Built Around You
Coaching is structured around your goals and required level of support—not simply a bundle of sessions. After your assessment, I’ll recommend the appropriate tier.
12-Week Coaching Options
Each option is a complete coaching plan. The monthly figure shows the payment amount, while the 12-week figure shows the full program investment.
ESSENTIAL
$450/month
$1,350 total for 12 weeks
Individualized programming, accountability, ongoing adjustments, and periodic hands-on coaching for people who can work more independently.
FLAGSHIP
PERFORMANCE
$800/month
$2,400 total for 12 weeks
Consistent in-person coaching, individualized programming, accountability, and ongoing support for steady, measurable progress.
COMPREHENSIVE
$1,200/month
$3,600 total for 12 weeks
The highest level of direct coaching and oversight for complex goals or people who need more frequent hands-on support.
Standalone Services
Focused services are available for people who need assessment, guidance, or a specific deliverable without beginning a complete coaching plan.
COMPREHENSIVE
ASSESSMENT
SINGLE COACHING APPOINTMENT
NUTRITION
STRATEGY
$250
$150
$250
A 90–120 minute review of movement, strength, mobility, health history, goals, and current capabilities, followed by individualized recommendations.
One focused coaching appointment for instruction, problem-solving, or additional support outside a complete coaching plan.
Personalized guidance for calories, macronutrients, meal structure, hydration, and practical habits that fit your daily life.
MOVEMENT
AUDIT
CUSTOM
PROGRAM
PRIVATE/HOME APPOINTMENT
$297
Starting at $200
Starting at $200
I observe one real training session to evaluate movement quality, compensations, execution, exercise selection, and alignment with your goals. Includes a written report and 30-minute consultation.
A training program built around your goals, schedule, available equipment, and current capabilities. Final price depends on complexity.
One-on-one coaching at your home or another private location. Final price depends on travel and setup requirements.