PERSONALIZED COACHING
Coaching Built Around Your Needs
After your comprehensive assessment, I recommend the appropriate level of coaching based on your goals, needs, schedule, and required support.
Three Levels of Coaching
Each level begins with an individualized plan. The difference is the amount of direct coaching, accountability, and ongoing support you need.
ESSENTIAL
Individualized programming, weekly accountability, ongoing adjustments, and periodic hands-on coaching for people who can complete more of the work independently.
FLAGSHIP
PERFORMANCE
Consistent in-person coaching, individualized programming, accountability, and ongoing support for people who want steady, measurable progress.
COMPREHENSIVE
The highest level of direct coaching and oversight for complex goals, significant limitations, or people who need more frequent hands-on support.
What Every Coaching Plan Includes
Regardless of tier, your coaching remains individualized, responsive, and connected to your real life— not simply a collection of sessions.
INDIVIDUALIZED PROGRAMMING
Your plan is built around your assessment, goals, schedule, available equipment, and current capabilities.
ACCOUNTABILITY & ADJUSTMENTS
Regular check-ins keep the plan connected to real life. We adjust when your needs, schedule, or progress changes.
COACHING & FEEDBACK
Receive clear instruction and feedback at the level of hands-on support recommended for you.
PROGRESS REASSESSMENT
Formal reassessments at Weeks 4, 8, and 12 measure progress, update priorities, and determine the next steps.