THE BERTEAUX PROCESS
How It Works
We begin by understanding where you are, what is holding you back, and what you are working toward. Then we build, coach, and adjust the right plan with you.
STEP 01
Start With a Conversation
Complete the Start Here form, then we’ll have a focused conversation about where you are, what is holding you back, and what you want to accomplish.
We’ll discuss your goals, current challenges, health history, schedule, habits, and the level of support you may need. The purpose is to determine whether we are a good fit and whether the comprehensive assessment is the right next step.
STEP 02
Complete the Comprehensive Assessment
Next, we complete a 90–120 minute comprehensive baseline assessment to understand how you move, where your limitations are, and what capabilities you want to build.
We review your movement, strength, health history, nutrition, daily habits, goals, and current capabilities. You’ll leave with a clearer picture of where you are and what needs attention first.
STEP 03
Receive Your Individualized Training Plan
Using what we learn from the assessment, I build a personalized 12-week plan around your body, goals, schedule, and current capabilities.
Your plan may include movement, strength, conditioning, nutrition, and daily habits. I’ll also recommend the Essential, Performance, or Comprehensive coaching tier that provides the appropriate level of support.
STEP 04
Coach, Reassess, Progress
We put your plan into action with coaching, accountability, and ongoing adjustments based on how you respond and progress.
At Week 4 and Week 8, we complete 30-minute progress reassessments. At Week 12, we complete a 60-minute comprehensive reassessment and determine whether to continue, transition, or graduate.